![]() For someone who weighs 150 pounds (68 kg), that equates to about 272 mg per day ( 7). The Food and Drug Administration (FDA) set the acceptable daily limit of stevia extract ingestion at 1.8 mg per pound (4 mg per kg) of body weight. However, it’s possible to have too much of a good thing. Using stevia in moderation is unlikely to break your fast or reduce any of the potential benefits you’re trying to obtain from fasting. Some people adopt intermittent fasting in hopes of obtaining health benefits associated with autophagy, such as increased energy levels and improved brain health ( 5).Īlthough no research has focused specifically on stevia’s effect on autophagy in humans, some experts assert that a moderate intake of stevia is unlikely to significantly affect that cellular process ( 6). Some research suggests that short-term fasting may be a good way to stimulate your body’s autophagy processes, although research in humans is limited ( 5). ![]() Weight loss and improved blood sugar regulation are some of the most popular reasons people choose to adopt an intermittent fasting practice.Įarly research indicates that stevia does not significantly raise insulin or blood sugar levels and - because it doesn’t contain calories - it may help people who are trying to reduce their calorie intake to lose weight ( 2, 3, 4).Īutophagy is a natural bodily process that recycles damaged components within your cells. ![]() It tastes up to 300 times sweeter than regular sugar but contains no calories or carbs ( 1). Stevia is a type of natural sweetener derived from the plant Stevia rebaudiana.
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